Between the eyebrows slightly glance there at that point.
When the latter is combined with the tongue being held at the roof of the mouth the body’s electrical circuit is completed and allows it to flow normally. Babies always have their tonnage resting at the pallets behind the two front teeth. This automatically puts your chattery mind to silence, and combined with the focus using the horizon as a gaze point will instantly put you into self-knowledge.
By combining these two methods one turns the body into an alchemical laboratory for transformation. Meditation should be done with the eyes slightly inwards between the brow without causing any tension with the eyes, the tongue should be behind the front teeth and the breath should be calm and rhythmic, breathing from the belly.
At the bottom of the spine is the sacrum, 5 fused bones that work like a pump. If you breathe from the belly and complete the electrical circuit the energy that accumulates in the lower sexual centers gets transmuted and sublimated into more refined energy. Sexual energy is the fuel to complete the process. If you only do the breathing with the eye gazing you will experience benefits but the intended purpose was to transform the instinctual raw energy into spirit and inspiration!
Aries the lamb of God resides in the cerebrum and we can tap into this force, which is Hiram Abiff the chief architect of the temple which is the human body. We need to become Masons or bread Cookers. Mason means cooked fish. We must cook our fish and become Mason. The fish is the sexual energy. By retaining it we raise our temperatures and cook the fish or the semen. The cerebral spinal system is the first in the anatomy that is formed and has the blueprint and building capability that forms the entire body. So in the same way this force is the conductor, the master of the inner faculties. The mysteries of nature are found in the spinal column and central nervous system. We can control animal nature by exercising this part of our brain. By looking into this point and putting our focus here on the presence of our being we begin to grow in light and comprehension.
The final technique that can be combined with the above is the Mona Lisa smile. This is an ancient technique. The wisdom has been passed down through art. Mantak Chia also has a lot of work on what is called the inner smile. The Mona Lisa’s smile is as follows. While meditating, looking between the eyebrows, with the tongue at the roof of the mouth, form a slight smile, smile ever so slightly that someone would hardly notice. Feel that by doing this you are opening up and loosening the muscles in the middle of the head, you can feel this in the same way you feel as if you were trying to move your ears. This smile opens up the energy center and allows it to travel into the body. The power of smiling. By combining all of these techniques with a peaceful heart and mind you can enter the supreme abodes. It sounds like a lot but with practice, you will surely be able to combine them and you will see that they fit together like a puzzle.
Life is a place of wonder. The material realm is the negative polarity of spirit which is unmanifested. We as spirit souls, (individual parts, fractals, aka children of the Monad or first principle the stillness. descended and crystalized into the matter to individualize. We individualize by minimizing the unconscious animal soul aspects that are the effect of the entropic forces of the negative polarity. Here we have attraction and repulsion hot and cold, and division of the two genders so that we may learn The knowledge of good and evil. Essentially here we are to learn what we are as opposed to what we are not.
Inner Mysteries 